Cleansing your liver of alcohol is one of the essential steps in recovering from alcoholism, excessive alcohol consumptions or prolonged alcohol abuse.
The liver is critically involved in all metabolic processes in the body. It breaks down old blood cells, promotes blood clotting, breaks down fats into energy, and removes toxins from the body.
Alcohol is a toxin. When a drinker drinks repeatedly or excessively, the liver goes into overdrive and spends all of its energy on getting the toxic alcohol out of the body.
The liver is one of the only regenerative organs in the body, meaning it can replace damaged tissue with new cells instead of scar tissue.
If you have been or are suffering from alcohol abuse, it isn’t too late to save your liver.
Liver and Kidney Detox at United Recovery Project
If you suffer from drug or alcohol addiction, we can provide the help you need.
- State of the art medical detox center
- Holistic detox center for drug and alcohol addiction
- Alcohol addiction treatment programs
- Drug addiction treatment programs
How to flush your kidneys and liver
Stop drinking
Eliminate alcohol. If you are a longtime or excessive drinker, you might need to execute this critical step slowly. Quitting alcohol under supervised support is often recommended.
Adopt healthy lifestyle habits
Going from life-of-the-party to sober mediator does not happen overnight. Start by adding healthy habits to your day, such as taking early morning walks, reading, visiting with a neighbor drinking an extra glass of water. These healthy habits will have a domino effect on future healthy habits.
Exercise is a great way to detox liver and kidneys
In addition to abstaining from toxic substances, a healthy lifestyle that promotes metabolism should be adopted. Exercise improves immune system function and can limit the risk of liver cancer.
Watch your food and substance intake
The following foods and substances are difficult for the liver to break down and should be removed from the diet:
- Saturated fats
- Sugary treats
- Salt-fortified foods
- Alcohol
- Drugs
Foods that help to cleanse the liver:
- Garlic
- Grapefruits
- Beets and carrots
- Green tea
- Leafy greens
- Avocados
- Apples
- Olive oil
- Alternative grains
- Cruciferous vegetables
- Lemons and limes
- Walnuts
- Cabbage
- Turmeric
Avoid toxic environments
If you work in an environment prone to chemical sprays such as aerosol sprays, spray paints, spray fungicides or spray insecticides, take precautions such as wearing a mask, protective skin wear, and gloves.
Medicate cautiously
Ask your physician to double-check your medication list to ensure that no combinations are making the liver work harder than it needs to.
How to detox your liver from alcohol:
If you are wondering how to clean your liver fast, a detox can be a quick solution. However, one 3-day detox will not remedy the body from prolonged alcohol abuse. Short-term detoxes are good for cleansing the body while coming off of alcohol and working toward a healthier, sober life.
How to strengthen your kidneys and liver naturally:
- Remove toxic foods and drinks from your diet
- Drink raw vegetable juice
- Eat potassium-rich foods
- Try a coffee enema
- Supplement the detox with milk thistle, dandelion, and turmeric
- Eat liver or take beef liver tablets
What’s good for the liver?
Besides abstaining from alcohol and avoiding toxic triggers, many indulgences are good for the liver and can help improve a recovering alcoholic’s bodily functions.
Here is a list of what’s good for liver health during alcoholism recovery:
Milk thistle
Milk thistle removes toxins from the liver and rebuilds damaged liver cells. Take milk thistle as a dietary supplement.
Vitamins and minerals
Vitamins are crucial in restoring the body’s processes and health.
Antioxidant vitamins:
- vitamin-C
- vitamin-E
- beta-carotene
Minerals for alcohol metabolism:
- zinc
- selenium
- B-vitamins
Herbs
Herbs such as dandelion root, schizandra, and milk thistle can help cleanse the liver and protect or rebuild its wall cells.
To learn more about recovering from alcoholism or how to clean out your liver and kidneys, reach out to the experienced medical staff at United Recovery Project. We offer a wide range of services starting from Drug and Alcohol treatment, Intensive outpatient and sober living, drug and alcohol detox and also alumni program among others.
This is a clear demonstration of our commitment to ensuring you recover fully by the time you are completing your treatment program.
